Chair Yoga for Weight Loss: 28-Day Beginner Program for Gentle Home Exercise—Low-Impact Restorative Movements & Safe Stretches for Joint Mobility, Pain Relief, Increased Energy, and Improved Balance

Price: $6.99
(as of Oct 08, 2024 09:02:35 UTC – Details)

⭐️Transform your body in just 10 minutes a day with this ultimate 28-day illustrated Chair Yoga Program for improved balance, increased energy, weight loss, and overall health!⭐️

Say goodbye to stiffness and hello to a new, flexible, energized, and healthier you!

Hello, I’m Claudia Lynne, your dedicated yoga and Pilates coach with over 30 years of experience. Together with my team of certified experts, we have created a progressive 28-day chair yoga program that has transformed the lives of countless clients. Now, it’s your turn to experience these life-changing benefits.

Are you ready to unlock the secret to revolutionizing your fitness and feel better than ever?

Have you always wanted to try yoga but felt unsure where to start or maybe self-conscious about joining a studio?

Then this book is for you!

What This Book Offers:

🔥Fully Illustrated Chair Yoga Stretches & Poses for Pain Relief and Weight Loss: Discover a collection of gentle, low-impact movements designed to burn fat, slim your waistline, relieve pain, and improve mobility—all from the comfort of home.

📖 A 28-Day Guided Program to Boost Your Fitness & Confidence: Whether you’re a beginner or looking for an easy way to stay active, this structured plan breaks you out of your comfort zone, helping you build strength, tone your body, and feel confident.

📊 Easy Warm-Ups & Safety Precautions: Avoid injury with essential warm-ups and clear, straightforward instructions that ease you into each pose, making this program accessible for all skill levels.

Why You’ll Love This Program:

✅ Reverse Your Sedentary Lifestyle: Gradually become more active with daily stretches to release stiff muscles and counteract the health dangers of low-activity.

✅ Unlock The Power of Chair Yoga: Explore the rich history of chair yoga and learn why this practice is perfect for beginners or those looking for a low-impact fitness solution.

✅ Make Yoga a Habit: Enjoy quick and easy routines that take just 10 minutes a day, making it simple to integrate yoga into your daily schedule.

✅ Achieve Fitness In Just 28 Days: Follow a proven 4-week blueprint that inspires you to commit to your chair yoga journey and see lasting results.

✅ Transform Your Body: Burn calories, boost mobility, enjoy better flexibility, and unlock a new lease on life with these exercise routines.

If you’re tired of aches, pains, and stiffness or have been intimidated by traditional yoga, Chair Yoga for Weight Loss offers an approachable, fully illustrated path to fitness that anyone can practice at any skill level, anywhere.

🎁 Exclusive Bonus Gift: 3-in-1 Chair Yoga Journal to track your 28-day journey with reflection prompts, exercise logs, and meal planning—all included to support your journey. The download link for this valuable companion printable journal is conveniently located inside your book.

🎥Plus Get Lifetime Access to 50+ Instructional Videos! Learn correct positioning and follow along with your 28-day journey, with no subscription or emails required—click or scan the link provided inside your book.

🚀 Are you ready to harness the power of chair yoga?

Then scroll up and click the “buy now” button to start your journey to better health today!

From the Publisher

ASIN ‏ : ‎ B0DHV3WP4Z
Publisher ‏ : ‎ RMC Publishers (September 23, 2024)
Publication date ‏ : ‎ September 23, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 2463 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 222 pages