Body polishing is a skin treatment that can be done once a month. Here are some of the benefits of body polishing and how to do it at home.Body polishing ...

Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do yoga for bladder control.Do you ever end up urinating ...

Your nails demand equal care just like your skin, but we often overlook it. Know easy tips to clean your fingernails and toenails.Answer this honestly: ...

Strengthening your hip flexors can improve your overall mobility, reduce pain, and enhance your athletic performance. Here are some simple and effective ...

The benefits of exercise for skin and hair range from clearer skin to better hair growth. Check out some easy workout regimes!Have you ever wondered why ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this techniqueWhile you might ...

A face toner can help you balance your skin's pH and enhance overall skin health. This guide will help you choose the right product. Shielding the skin ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your fitness routine.Keeping your ...

Troubled by blackheads? Try these blackhead removing face masks to remove impurities from the skin and leave it feeling clean and healthy.Daily exposure to ...

A high-intensity interval training (HIIT) workout can help burn more calories and boost your slow metabolism. Practise these 10 HIIT exercises at home to ...

From strengthening your quadriceps to toning your legs, incorporating sissy squats in your fitness regimen offers several benefits.Do you want to add a new ...

As we age, our collagen production reduces. Collagen supplements can help us get the right amount of collagen every day.Collagen supplements have gained ...