Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

Price: $9.99
(as of Oct 12, 2024 08:23:15 UTC – Details)

Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you’ll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won’t need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room! Now updated with illustrations for all exercises!

ASIN ‏ : ‎ B01EQUY2LW
Publisher ‏ : ‎ A.K. Davidson; 2nd edition (April 24, 2016)
Publication date ‏ : ‎ April 24, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 3654 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 69 pages